Yoga Therapy & Mental Health : Anxiety
Karma Yoga Center
Next Workshop TBA
According to the ancients, when troubling thoughts, emotions or moods arise, focusing the mind, gaining support from the teachings and regularly utilizing the tools of practice can help us manage the symptoms ~ in this case of anxiety. In this 90 minute workshop, we’ll be exploring several tools including philosophy, breath centric asana, pranayama, the power of sankalpa (intention), faith, prayer and perhaps mantra and aspects of sound.
Yoga Therapy & Grief Series
The tools of Yoga can help us cope with the multi-dimensional experience of grief which impacts us at all levels: structurally, physiologically, mentally, emotionally and spiritually.
Join me for a series of gentle Yoga classes that will help you metabolize and transform your grief. I am pleased to welcome Whitney Haney, MA, LPC of the Denver Hospice, Grief Counselor and Art Therapist who will be facilitating a group discussion after the Yoga practice.
Spots are limited; early registration is encouraged for pre-session intake. Registration by application is required. Recommended for those who have had at least 2 months pass since the death of their loved one. Suggested fee: $80. November 21st, 28th and December 5th and 12th
Break the Habit Loop
Check back for the next Break the Habit Loop workshop!
You’ll learn the Yoga philosophy that applies to habits, the neurobiology and other aspects of the habit loop, all of which will empower you to change. After our discussion you’ll be guided through a Yoga practice specifically designed to address the triggers that reinforce bad habits. You’ll be given a take home assignment, Yoga practice and I will be offering private Yoga Therapy session discounts.