CrossFit in Your 90s?

Laurie Marks Yoga Therapy & Practice Leave a Comment

Recently I was speaking to the owner of the Telluride Yoga Center, Kristin Taylor, exploring workshop ideas. She said what people want to know is how can they can keep “playing hard.” I recently moved to Durango and feel as though I’ve moved from a fit city (Denver) to a city that’s even more fit, particularly among those 50 and …

Yoga & Walking Helps You Stay Young

Laurie Marks Uncategorized Leave a Comment

I am a voracious reader and listener of anything having to do with movement. Whether from Biomechanist, Katy Bowman, who writes about “nutritious movement”; pioneering researcher in the physiology of mobility and author of Designed to Move, Dr. Joan Vernikos or Rolfer and Feldenkrais practitioner Todd Hargrove who shares his ideas on fundamental movement patterns like crawling, reaching, rolling and breathing. The human body was made for …

The Daily Practice of Resilience – Yoga Therapy and Kayaking with The Orca of British Colombia

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 It’s Been Called the Trip of a Lifetime I’ve curated an extraordinary trip to the coastal waters of British Colombia with Spirit of the West Adventures. This base camp kayaking trip has been reserved exclusively for just 8 guests of Rocky Mountain Yoga. Mark your calendars for July 27th – August 1st, 2019 as the best 2018 dates sold out long …

“It’s the Jedi That Take the Time to do It”

Laurie Marks Life Musings Leave a Comment

Here it is – the last day of 2017. I wasn’t feeling very inspired to blog until I saw Star Wars during this holiday week. The title of my post is a quote from series creator, George Lucas. In a then titled “Revenge of the Jedi” 1981 story conference transcript, he is in conversation with Writer Lawrence Kadan and Producer …

Showing Up For Yourself Through Ritual

Laurie Marks Yoga Therapy & Practice Leave a Comment

Yoga, contrary to popular belief, is not a religion. Yet when I was trained on ritual, an aspect of the integrated practices of Yoga, images of religious ceremonies came to mind. Ritual is a universal feature of human social existence that has been practiced by our ancestors for millennia; as such it resonates deep in our bones says Francis Weller, …

Alchemy of Grief

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“As we heal, it offers each of us an opportunity to consider what is most precious in our lives, release attachment and identification to what is not, re-examine our choices, and set a direction for our future that truly reflects our heart’s deepest wish.” ~ Gary Kraftsow, Founder, American Viniyoga Institute After the death of my mom in 2007 I …

Cancer Diagnosis, Treatment and Recovery Support with Yoga Therapy and The Colorado Cancer Coalition

Laurie Marks Yoga Therapy & Practice Leave a Comment

In the midst of a cancer diagnosis, treatment or recovery? Learn more about how Yoga Therapy can help by watching my video below. You might also consider attending the Colorado Cancer Coalition’s annual symposium where you’ll learn about cancer trends, screening guidelines, treatment updates, symptom management, and much more. https://www.coloradocancercoalition.org/symposium/

Becoming Your Own Teacher Part II

Laurie Marks Yoga Therapy & Practice Leave a Comment

The number of Yoga practitioners in America continues to grow. Now over 36 million, in just four years the number of those practicing increased by over 80%. Another 80 million were said to be likely to try Yoga in 2016 according to the study. It’s not surprising then, that the use of Yoga as a complimentary and alternative medicine (CAM) is …