How Your Nose Can Help with Stress Relief

Laurie Marks Yoga Therapy & Practice Leave a Comment

It’s not uncommon for me to observe my clients breathing through their mouths. I believe the habit comes from the fitness industry. If you see someone mouth breathing while heavily exercising they are trying to expel carbon dioxide. When not eliminated through the breathing process the CO2 (and other waste products) end up being pushed into the muscles where they …