Yoga & Walking Helps You Stay Young

Laurie Marks Uncategorized Leave a Comment

I am a voracious reader and listener of anything having to do with movement. Whether from Biomechanist, Katy Bowman, who writes about “nutritious movement”; pioneering researcher in the physiology of mobility and author of Designed to Move, Dr. Joan Vernikos or Rolfer and Feldenkrais practitioner Todd Hargrove who shares his ideas on fundamental movement patterns like crawling, reaching, rolling and breathing. The human body was made for …

The Daily Practice of Resilience – Yoga Therapy and Kayaking with The Orca of British Colombia

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 It’s Been Called the Trip of a Lifetime I’ve curated an extraordinary trip to the coastal waters of British Colombia with Spirit of the West Adventures. This base camp kayaking trip has been reserved exclusively for just 8 guests of Rocky Mountain Yoga. Mark your calendars for July 27th – August 1st, 2019. I chose July because it is the time …

10 Natural Remedies for Stress and Anxiety

Laurie Marks Uncategorized 1 Comment

Guest Blogger Stephanie Morish, certified Holistic Nutrition Consultant and Natural Food Chef, speaks not only to Yoga Therapy, but other stress reducing remedies. Have you heard of the stress hormone cortisol? When chronically elevated from stress, your body is in a chronic state of “fight or flight.” I spoke about this in my October post on nose breathing. Read on …