CrossFit in Your 90s?

Laurie Marks Yoga Therapy & Practice Leave a Comment

Recently I was speaking to the owner of the Telluride Yoga Center, Kristin Taylor, exploring workshop ideas. She said what people want to know is how can they can keep “playing hard.” I recently moved to Durango and feel as though I’ve moved from a fit city (Denver) to a city that’s even more fit, particularly among those 50 and …