Guest Blogger Stephanie Morish, certified Holistic Nutrition Consultant and Natural Food Chef, speaks not only to Yoga Therapy, but other stress reducing remedies. Have you heard of the stress hormone cortisol? When chronically elevated from stress, your body is in a chronic state of “fight or flight.” I spoke about this in my October post on nose breathing. Read on for tips from Stephanie: 10 Natural Remedies for Stress and Anxiety.

Photo Credit: Fort Lauderdale Daily